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When the world falls apart in reality, is the question we should be asking ourselves, “Is the only thing that I can control the extent to...

This essay by Olga Rosales Salinas, was published by palabra. NAHJ. Follow the link to read the full story.

What was your pregnancy like? Here’s mine in four sentences. At the end of my first pregnancy, I was a thirty-five-year-old resuming college

by Olga Rosales Salinas Originally published at San Francisco Bay Area Moms. Few things make me as anxious as the holiday season. The...

Recently, we decided to go on a marriage retreat in Napa Valley called “A Vision for Marriage,” hosted by Brian and Ruthie Kim.

Happy Birthday to me! 42 is looking good! Instead of champagne and roses, I'm asking for donations to the Rosales Sisters' Scholarship.

What is counterphobia? I find the term fascinating. For me (and my therapist), it is the experience of pushing into something that seems..

Managing anxiety as a mother and parent of two boys. Generalized Anxiety Disorder and managing the triggers and emotions that come from that

Do you ever watch those fitness videos on social media where the extra slim (and somehow also tall) mom prepares three weeks’ worth of food

Before I had kids, managing anxiety was already a significant part of my life: I was in therapy, took medication, and found hobbies to cope.

This is the first edition of Thriving While Anxious, Olga Rosales Salinas’s column about accepting your anxiety in your 40s.

Why Must We Address Toxic Masculinity? The American Psychological Association (APA) issued guidelines for psychological professionals to add

by Olga Rosales Salinas *Chef Dennis, transforming our Thursday night. It was a normal Friday night, my husband was working late, my kids...

Have you ever thought about becoming a social media influencer? Don’t know where to start? Do you have basic questions about how to...