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Do you ever watch those fitness videos on social media where the extra slim (and somehow also tall) mom prepares three weeks’ worth of food

Before I had kids, managing anxiety was already a significant part of my life: I was in therapy, took medication, and found hobbies to cope.

This is the first edition of Thriving While Anxious, Olga Rosales Salinas’s column about accepting your anxiety in your 40s.