Counterphobia: How doing things that terrify me helps my anxiety
What is counterphobia?
I find the term fascinating. For me (and my therapist), it is the experience of pushing into something that seems..
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- Sep 3, 2021
- 1 min
How to return to your hometown—and give back—after more than 20 years away
by Olga Rosales Salinas Anytime I’m in a grocery store, at a bakery, or in a restaurant and I come across strawberries, I think about my...
- Aug 3, 2021
- 1 min
Food Centered Anxiety? Over 40? That's me.
Before I had kids, managing anxiety was already a significant part of my life: I was in therapy, took medication, and found hobbies to cope.
- Mar 20, 2021
- 1 min
How Carrie Maultsby-Lute balances the guilt of motherhood during COVID with leaning into her career
In My Prime By Olga Rosales Salinas This past year, I found myself Googling words like “resiliency,” “undaunted,” “gallant,” and...
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