Jan 28, 20221 minCounterphobia: How doing things that terrify me helps my anxietyWhat is counterphobia? I find the term fascinating. For me (and my therapist), it is the experience of pushing into something that seems..
Aug 3, 20211 minFood Centered Anxiety? Over 40? That's me. Before I had kids, managing anxiety was already a significant part of my life: I was in therapy, took medication, and found hobbies to cope.
