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Anxiety and The Holidays

by Olga Rosales Salinas Originally published at San Francisco Bay Area Moms. Few things make me as anxious as the holiday season. The...

Counterphobia: How doing things that terrify me helps my anxiety

What is counterphobia? I find the term fascinating. For me (and my therapist), it is the experience of pushing into something that seems..

I learned how to do inner child work for my own anxiety — and ended up helping my actual kids

Managing anxiety as a mother and parent of two boys. Generalized Anxiety Disorder and managing the triggers and emotions that come from that

Food Centered Anxiety? Over 40? That's me.

Before I had kids, managing anxiety was already a significant part of my life: I was in therapy, took medication, and found hobbies to cope.

What to do when your COVID anxiety outlasts the pandemic

This is the first edition of Thriving While Anxious, Olga Rosales Salinas’s column about accepting your anxiety in your 40s.