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Anxiety and The Holidays

Anxiety and The Holidays

Anxiety and The Holidays

by Olga Rosales Salinas Originally published at San Francisco Bay Area Moms. Few things make me as anxious as the holiday season. The...

Nov 10, 20221 min read

Counterphobia: How doing things that terrify me helps my anxiety

Counterphobia: How doing things that terrify me helps my anxiety

Counterphobia: How doing things that terrify me helps my anxiety

What is counterphobia? I find the term fascinating. For me (and my therapist), it is the experience of pushing into something that seems..

Jan 28, 20221 min read

I learned how to do inner child work for my own anxiety — and ended up helping my actual kids

I learned how to do inner child work for my own anxiety — and ended up helping my actual kids

I learned how to do inner child work for my own anxiety — and ended up helping my actual kids

Managing anxiety as a mother and parent of two boys. Generalized Anxiety Disorder and managing the triggers and emotions that come from that

Nov 7, 20211 min read

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