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    I went to a marriage retreat in wine country and all I got was this epiphany
    • Jun 3
    • 1 min

    I went to a marriage retreat in wine country and all I got was this epiphany

    Recently, we decided to go on a marriage retreat in Napa Valley called “A Vision for Marriage,” hosted by Brian and Ruthie Kim.
    First Generation and Representation, Entering the Literary World
    • Feb 27
    • 8 min

    First Generation and Representation, Entering the Literary World

    First Generation and Representation, Entering the Literary World, Interview with Jose Hernandez Diaz
    Counterphobia: How doing things that terrify me helps my anxiety
    • Jan 28
    • 1 min

    Counterphobia: How doing things that terrify me helps my anxiety

    What is counterphobia? I find the term fascinating. For me (and my therapist), it is the experience of pushing into something that seems..
    Gordo’s Way
    • Jan 27
    • 1 min

    Gordo’s Way

    BASED IN CALIFORNIA’S STEINBECK COUNTRY, JAIME CORTEZ’S DEBUT BOOK, ‘GORDO,’ SHOWS THE VULNERABLE RAWNESS OF WHAT IT MEANS TO BE AN OUTSIDER
    The collected wisdom of Jaime Cortez
    • Jan 25
    • 1 min

    The collected wisdom of Jaime Cortez

    Interview with Jaime Cortez, author of Gordo. Based in Steinbeck Country, 'Gordo' shows the vulnerable rawness of a vulnerable community.
    I learned how to do inner child work for my own anxiety — and ended up helping my actual kids
    • Nov 7, 2021
    • 1 min

    I learned how to do inner child work for my own anxiety — and ended up helping my actual kids

    Managing anxiety as a mother and parent of two boys. Generalized Anxiety Disorder and managing the triggers and emotions that come from that
    How to return to your hometown—and give back—after more than 20 years away
    • Sep 3, 2021
    • 1 min

    How to return to your hometown—and give back—after more than 20 years away

    by Olga Rosales Salinas Anytime I’m in a grocery store, at a bakery, or in a restaurant and I come across strawberries, I think about my...
    Food Centered Anxiety? Over 40? That's me.
    • Aug 3, 2021
    • 1 min

    Food Centered Anxiety? Over 40? That's me.

    Before I had kids, managing anxiety was already a significant part of my life: I was in therapy, took medication, and found hobbies to cope.
    What Is Toxic Masculinity?
    • Jun 21, 2021
    • 1 min

    What Is Toxic Masculinity?

    Why Must We Address Toxic Masculinity? The American Psychological Association (APA) issued guidelines for psychological professionals to add
    Pocket Chefs, Family Meal Time is Possible
    • May 15, 2021
    • 1 min

    Pocket Chefs, Family Meal Time is Possible

    by Olga Rosales Salinas *Chef Dennis, transforming our Thursday night. It was a normal Friday night, my husband was working late, my kids...

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