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    I went to a marriage retreat in wine country and all I got was this epiphany
    • Jun 3
    • 1 min

    I went to a marriage retreat in wine country and all I got was this epiphany

    Recently, we decided to go on a marriage retreat in Napa Valley called “A Vision for Marriage,” hosted by Brian and Ruthie Kim.
    First Generation and Representation, Entering the Literary World
    • Feb 27
    • 8 min

    First Generation and Representation, Entering the Literary World

    First Generation and Representation, Entering the Literary World, Interview with Jose Hernandez Diaz
    On Freelance Work
    • Feb 4
    • 2 min

    On Freelance Work

    Happy Birthday to me! 42 is looking good! Instead of champagne and roses, I'm asking for donations to the Rosales Sisters' Scholarship.
    I learned how to do inner child work for my own anxiety — and ended up helping my actual kids
    • Nov 7, 2021
    • 1 min

    I learned how to do inner child work for my own anxiety — and ended up helping my actual kids

    Managing anxiety as a mother and parent of two boys. Generalized Anxiety Disorder and managing the triggers and emotions that come from that
    How to return to your hometown—and give back—after more than 20 years away
    • Sep 3, 2021
    • 1 min

    How to return to your hometown—and give back—after more than 20 years away

    by Olga Rosales Salinas Anytime I’m in a grocery store, at a bakery, or in a restaurant and I come across strawberries, I think about my...
    Pocket Chef? Yes, please.
    • Aug 19, 2021
    • 1 min

    Pocket Chef? Yes, please.

    Do you ever watch those fitness videos on social media where the extra slim (and somehow also tall) mom prepares three weeks’ worth of food
    What to do when your COVID anxiety outlasts the pandemic
    • Jun 28, 2021
    • 1 min

    What to do when your COVID anxiety outlasts the pandemic

    This is the first edition of Thriving While Anxious, Olga Rosales Salinas’s column about accepting your anxiety in your 40s.
    What Is Toxic Masculinity?
    • Jun 21, 2021
    • 1 min

    What Is Toxic Masculinity?

    Why Must We Address Toxic Masculinity? The American Psychological Association (APA) issued guidelines for psychological professionals to add
    Pocket Chefs, Family Meal Time is Possible
    • May 15, 2021
    • 1 min

    Pocket Chefs, Family Meal Time is Possible

    by Olga Rosales Salinas *Chef Dennis, transforming our Thursday night. It was a normal Friday night, my husband was working late, my kids...
    Interview with Baruch Porras-Hernandez
    • Apr 21, 2021
    • 8 min

    Interview with Baruch Porras-Hernandez

    by Olga Rosales Salinas *Tener ganas. What are ganas, and how do they work? Baruch Porras-Hernandez shares his struggle as an immigrant...
    Interview with Santa Clara County Poet Laureate, Emeritus, David Perez
    • Apr 5, 2021
    • 6 min

    Interview with Santa Clara County Poet Laureate, Emeritus, David Perez

    They write a few lines or pluck out a tune and then think, “What’s the point?”...And then they give up... Don’t do this.
    Paying it Forward, by Elizabeth Castillo
    • Feb 11, 2021
    • 4 min

    Paying it Forward, by Elizabeth Castillo

    The first of six daughters to attend college. *Elizabeth Castillo, Homecoming Queen, Class of 1992, with parents, Abel and Maria Rosales....
    Demystifying Macro Counting
    • Dec 18, 2020
    • 9 min

    Demystifying Macro Counting

    Have you ever thought about counting macros, or plan on starting in 2021? Read this today. Disclaimer: If you've never thought about it...

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