What is counterphobia? I find the term fascinating. For me (and my therapist), it is the experience of pushing into something that seems..

Managing anxiety as a mother and parent of two boys. Generalized Anxiety Disorder and managing the triggers and emotions that come from that

by Olga Rosales Salinas Anytime I’m in a grocery store, at a bakery, or in a restaurant and I come across strawberries, I think about my...

Do you ever watch those fitness videos on social media where the extra slim (and somehow also tall) mom prepares three weeks’ worth of food

This is the first edition of Thriving While Anxious, Olga Rosales Salinas’s column about accepting your anxiety in your 40s.

by Olga Rosales Salinas *Chef Dennis, transforming our Thursday night. It was a normal Friday night, my husband was working late, my kids...

*From a group who is just starting out. *In the pink, Olga Rosales Salinas, (from top-left) Adriana Rosales, Nancy Rosales, Veronica...

by Olga Rosales Salinas On the one year anniversary of COVID-19, it is totally appropriate to mourn what we’ve lost, but also to take a...

Have you ever thought about becoming a social media influencer? Don’t know where to start? Do you have basic questions about how to...

Black Lives Always Matter: Supporting Black Brands in the New Year It’s always a great time to support black owned beauty brands,...

There are two types of homes run by two types of people. The first home is run by a Type-A-germaphobe who worries more about the...

Do you scour the internet for new dieting trends, as well as worrying about the aging of your skin, on a regular basis? For fun? Lots of...