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    I went to a marriage retreat in wine country and all I got was this epiphany
    • Jun 3
    • 1 min

    I went to a marriage retreat in wine country and all I got was this epiphany

    Recently, we decided to go on a marriage retreat in Napa Valley called “A Vision for Marriage,” hosted by Brian and Ruthie Kim.
    I learned how to do inner child work for my own anxiety — and ended up helping my actual kids
    • Nov 7, 2021
    • 1 min

    I learned how to do inner child work for my own anxiety — and ended up helping my actual kids

    Managing anxiety as a mother and parent of two boys. Generalized Anxiety Disorder and managing the triggers and emotions that come from that
    How to return to your hometown—and give back—after more than 20 years away
    • Sep 3, 2021
    • 1 min

    How to return to your hometown—and give back—after more than 20 years away

    by Olga Rosales Salinas Anytime I’m in a grocery store, at a bakery, or in a restaurant and I come across strawberries, I think about my...
    Pocket Chef? Yes, please.
    • Aug 19, 2021
    • 1 min

    Pocket Chef? Yes, please.

    Do you ever watch those fitness videos on social media where the extra slim (and somehow also tall) mom prepares three weeks’ worth of food
    Food Centered Anxiety? Over 40? That's me.
    • Aug 3, 2021
    • 1 min

    Food Centered Anxiety? Over 40? That's me.

    Before I had kids, managing anxiety was already a significant part of my life: I was in therapy, took medication, and found hobbies to cope.
    What to do when your COVID anxiety outlasts the pandemic
    • Jun 28, 2021
    • 1 min

    What to do when your COVID anxiety outlasts the pandemic

    This is the first edition of Thriving While Anxious, Olga Rosales Salinas’s column about accepting your anxiety in your 40s.
    What Is Toxic Masculinity?
    • Jun 21, 2021
    • 1 min

    What Is Toxic Masculinity?

    Why Must We Address Toxic Masculinity? The American Psychological Association (APA) issued guidelines for psychological professionals to add
    Pocket Chefs, Family Meal Time is Possible
    • May 15, 2021
    • 1 min

    Pocket Chefs, Family Meal Time is Possible

    by Olga Rosales Salinas *Chef Dennis, transforming our Thursday night. It was a normal Friday night, my husband was working late, my kids...
    The Death of the Nine-To-Five
    • Mar 24, 2021
    • 1 min

    The Death of the Nine-To-Five

    by Olga Rosales Salinas On the one year anniversary of COVID-19, it is totally appropriate to mourn what we’ve lost, but also to take a...
    How Carrie Maultsby-Lute balances the guilt of motherhood during COVID with leaning into her career
    • Mar 20, 2021
    • 1 min

    How Carrie Maultsby-Lute balances the guilt of motherhood during COVID with leaning into her career

    In My Prime By Olga Rosales Salinas This past year, I found myself Googling words like “resiliency,” “undaunted,” “gallant,” and...
    5 Relevant Tips On How To Take Care of Your Dry Skin
    • Dec 22, 2020
    • 1 min

    5 Relevant Tips On How To Take Care of Your Dry Skin

    It’s been seventeen weeks of washing our hands and using hand sanitizer, how does your skin feel? What have been your biggest takeaways...
    Why Do Avocados Benefit your skin? And How?
    • Dec 22, 2020
    • 1 min

    Why Do Avocados Benefit your skin? And How?

    Do you scour the internet for new dieting trends, as well as worrying about the aging of your skin, on a regular basis? For fun? Lots of...

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